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Last updated: Aug 12, 2026

Wawa

Turkey, Bacon, Ranch Bagel Melt - FL

Bagel MeltsPopular

Wawa Turkey, Bacon, Ranch Bagel Melt - FL is carb-leaning, with about 42% of macro calories from carb. Each serving has 530 calories, 31g protein, 56g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (214g)

Serving Size

214 g

Serving Weight

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530

Calories

Per serving

31 g

Protein

56 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,230 mg53%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein31 g (23%)

Carbs56 g (42%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 31g protein and 530 calories.Yes

Lower carb56g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PLAIN BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BASE (SUGAR, SALT, WHEAT FLOUR, DRIED MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: INACTIVATED BAKER'S YEAST,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Bacon, Ranch Bagel Melt - FL has 330 more calories than 16 oz - 1% Milk and 15g more protein. Compare

Turkey, Bacon, Ranch Bagel Melt - FL has 310 more calories than 16 oz - 100% Orange Juice and 28g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey, Bacon, Ranch Bagel Melt - FL Compared With Nearby Items

Wawa Turkey, Bacon, Ranch Bagel Melt - FL is listed in the Bagel Melts category with 530 calories, 31g protein, 56g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon, Ranch Bagel Melt - FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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