NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Turkey, Bacon, Ranch Croissant Melt

Bagel MeltsPopular

Wawa Turkey, Bacon, Ranch Croissant Melt is fat-leaning, with about 56% of macro calories from fat. Each serving has 590 calories, 28g protein, 38g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (194.1g)

Serving Size

194.1 g

Serving Weight

Add to Meal Ask AI about this item

590

Calories

Per serving

28 g

Protein

38 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,270 mg55%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein28 g (19%)

Carbs38 g (25%)

Fat37 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 590 calories.No

Lower carb38g carbs per serving.No

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CROISSANT UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOY LECITHIN (PROCESSING AID)., Oven…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Bacon, Ranch Croissant Melt has 390 more calories than 16 oz - 1% Milk and 12g more protein. Compare

Turkey, Bacon, Ranch Croissant Melt has 370 more calories than 16 oz - 100% Orange Juice and 25g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey, Bacon, Ranch Croissant Melt Compared With Nearby Items

Wawa Turkey, Bacon, Ranch Croissant Melt is listed in the Bagel Melts category with 590 calories, 28g protein, 38g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon, Ranch Croissant Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI