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Last updated: Aug 12, 2026

Wawa

Turkey Bacon Ranch Salad

Lunch & Dinner - SaladsPopular

Wawa Turkey Bacon Ranch Salad is protein-leaning, with about 44% of macro calories from protein. Each serving has 235 calories, 24g protein, 8g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

(270.2g)

Serving Size

270.2 g

Serving Weight

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235

Calories

Per serving

24 g

Protein

8 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,220 mg53%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein24 g (44%)

Carbs8 g (15%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,220 mg53%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 235 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL.., Romaine Bowl: I - Custom Salads-Romaine (Romaine Lettuce)., Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES., Applewood Smoked…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Ranch Salad has 35 more calories than 16 oz - 1% Milk and 8g more protein. Compare

Turkey Bacon Ranch Salad has 15 more calories than 16 oz - 100% Orange Juice and 21g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey Bacon Ranch Salad Compared With Nearby Items

Wawa Turkey Bacon Ranch Salad is listed in the Lunch & Dinner - Salads category with 235 calories, 24g protein, 8g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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