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Last updated: Aug 12, 2026
Wawa

Turkey BLT Salad Florida

Express SaladsPopular

Wawa Turkey BLT Salad Florida is fat-leaning, with about 51% of macro calories from fat. Each serving has 270 calories, 27g protein, 8g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (292g)
Serving Size
292 g
Serving Weight
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270
Calories
Per serving
27 g
Protein
8 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 960 mg42%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein27 g (38%)
Carbs8 g (11%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 960 mg42%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 270 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LETTUCE, ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, NATURAL FLAVOR, GUM ARABIC], CARRAGEENAN, SALT, CANOLA OIL, SODIUM PHOSPHATE,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey BLT Salad Florida has 70 more calories than 16 oz - 1% Milk and 11g more protein. Compare

Turkey BLT Salad Florida has 50 more calories than 16 oz - 100% Orange Juice and 24g more protein. Compare

Compare with 16 oz - 1% Milk

Turkey BLT Salad Florida Compared With Nearby Items

Wawa Turkey BLT Salad Florida is listed in the Express Salads category with 270 calories, 27g protein, 8g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Turkey BLT Salad Florida are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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