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Last updated: Aug 12, 2026
Wawa

Turkey Breakfast Club Sandwich

Breakfast - Sandwiches - Bagel SandwichesPopular

Wawa Turkey Breakfast Club Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 510 calories, 25g protein, 59g carbs, and 18.5g fat, making it a stronger fit for high-protein restaurant planning.

(219g)
Serving Size
219 g
Serving Weight
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510
Calories
Per serving
25 g
Protein
59 g
Carbs
18.5 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 5.8 g29%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,505 mg65%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein25 g (20%)
Carbs59 g (47%)
Fat18.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 1,505 mg65%
Sugars 7 g—
Saturated Fat 5.8 g29%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 510 calories.No
Lower carb59g carbs per serving.No
Low fat18.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,505mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Plain Bagel: Clean Plain Bagel ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BAGEL BASE (CULTURED WHEAT FLOUR, WHEAT FLOUR, MALT, MOLASSES, MONO CALCIUM PHOSPHATE, SALT, SUGAR,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breakfast Club Sandwich has 310 more calories than 16 oz - 1% Milk and 9g more protein. Compare

Turkey Breakfast Club Sandwich has 290 more calories than 16 oz - 100% Orange Juice and 22g more protein. Compare

Compare with 16 oz - 1% Milk

Turkey Breakfast Club Sandwich Compared With Nearby Items

Wawa Turkey Breakfast Club Sandwich is listed in the Breakfast - Sandwiches - Bagel Sandwiches category with 510 calories, 25g protein, 59g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breakfast Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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