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Last updated: Aug 12, 2026

Wawa

Turkey Sausage, Egg & Cheese Croissant

Breakfast - SizzlisPopular

Wawa Turkey Sausage, Egg & Cheese Croissant is fat-leaning, with about 59% of macro calories from fat. Each serving has 440 calories, 20g protein, 26g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

(170.7g)

Serving Size

170.7 g

Serving Weight

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440

Calories

Per serving

20 g

Protein

26 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 870 mg38%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein20 g (18%)

Carbs26 g (23%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 20g protein and 440 calories.No

Lower carb26g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Sausage, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage, Egg & Cheese Croissant has 240 more calories than 16 oz - 1% Milk and 4g more protein. Compare

Turkey Sausage, Egg & Cheese Croissant has 220 more calories than 16 oz - 100% Orange Juice and 17g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey Sausage, Egg & Cheese Croissant Compared With Nearby Items

Wawa Turkey Sausage, Egg & Cheese Croissant is listed in the Breakfast - Sizzlis category with 440 calories, 20g protein, 26g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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