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Last updated: Aug 12, 2026

Wawa

Turkey Veggie Stacked Sandwich

Lunch & Dinner - Sandwiches - StackedPopular

Wawa Turkey Veggie Stacked Sandwich has a relatively balanced macro split: 31% protein, 39% carbs, and 30% fat. Each serving has 570 calories, 46g protein, 57g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

(363.7g)

Serving Size

363.7 g

Serving Weight

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570

Calories

Per serving

46 g

Protein

57 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,420 mg105%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein46 g (31%)

Carbs57 g (39%)

Fat20 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 2,420 mg105%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 46g protein and 570 calories.Yes

Lower carb57g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL.., Multigrain Bread: MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Veggie Stacked Sandwich has 370 more calories than 16 oz - 1% Milk and 30g more protein. Compare

Turkey Veggie Stacked Sandwich has 350 more calories than 16 oz - 100% Orange Juice and 43g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey Veggie Stacked Sandwich Compared With Nearby Items

Wawa Turkey Veggie Stacked Sandwich is listed in the Lunch & Dinner - Sandwiches - Stacked category with 570 calories, 46g protein, 57g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Veggie Stacked Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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