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Last updated: Aug 12, 2026

Wawa

Vanilla Yogurt Cherry Chocolate Parfait

Express SnacksPopular

Wawa Vanilla Yogurt Cherry Chocolate Parfait is carb-leaning, with about 73% of macro calories from carb. Each serving has 250 calories, 7g protein, 46g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (156g)

Serving Size

156 g

Serving Weight

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250

Calories

Per serving

7 g

Protein

46 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 120 mg5%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein7 g (11%)

Carbs46 g (73%)

Fat4.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 30 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No

Lower carb46g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

cherry compote parfait VANILLA WITH OTHER NATURAL FLAVORS LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), DOUBLE CHOCOLATE GRANOLA (WHOLE ROLLED OATS, CANE SUGAR, COCOA POWDER [PROCESSED…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Yogurt Cherry Chocolate Parfait has 50 more calories than 16 oz - 1% Milk and 9g less protein. Compare

Vanilla Yogurt Cherry Chocolate Parfait has 30 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Vanilla Yogurt Cherry Chocolate Parfait Compared With Nearby Items

Wawa Vanilla Yogurt Cherry Chocolate Parfait is listed in the Express Snacks category with 250 calories, 7g protein, 46g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Yogurt Cherry Chocolate Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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