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Last updated: Aug 12, 2026

Wawa

Vanilla Yogurt Strawberry Parfait

Express SnacksPopular

Wawa Vanilla Yogurt Strawberry Parfait is carb-leaning, with about 74% of macro calories from carb. Each serving has 230 calories, 6g protein, 42g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (153g)

Serving Size

153 g

Serving Weight

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230

Calories

Per serving

6 g

Protein

42 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 120 mg5%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (11%)

Carbs42 g (74%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat4g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vanilla Yogurt Strawberry Parfait LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Yogurt Strawberry Parfait has 30 more calories than 16 oz - 1% Milk and 10g less protein. Compare

Vanilla Yogurt Strawberry Parfait has 10 more calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Vanilla Yogurt Strawberry Parfait Compared With Nearby Items

Wawa Vanilla Yogurt Strawberry Parfait is listed in the Express Snacks category with 230 calories, 6g protein, 42g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Yogurt Strawberry Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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