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Last updated: Aug 12, 2026

Wawa

Veggie Cream Cheese Breakfast Sandwich

Breakfast - Sandwiches - Bagel SandwichesPopular

Wawa Veggie Cream Cheese Breakfast Sandwich is carb-leaning, with about 66% of macro calories from carb. Each serving has 375 calories, 12g protein, 63g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

(172.2g)

Serving Size

172.2 g

Serving Weight

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375

Calories

Per serving

12 g

Protein

63 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 740 mg32%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein12 g (13%)

Carbs63 g (66%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 375 calories.No

Lower carb63g carbs per serving.No

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (CULTURED WHEAT FLOUR, WHEAT FLOUR, MALT,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Cream Cheese Breakfast Sandwich has 175 more calories than 16 oz - 1% Milk and 4g less protein. Compare

Veggie Cream Cheese Breakfast Sandwich has 155 more calories than 16 oz - 100% Orange Juice and 9g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Veggie Cream Cheese Breakfast Sandwich Compared With Nearby Items

Wawa Veggie Cream Cheese Breakfast Sandwich is listed in the Breakfast - Sandwiches - Bagel Sandwiches category with 375 calories, 12g protein, 63g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Cream Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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