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Last updated: Aug 12, 2026

Wawa

Veggie Cream Cheese-Regular

Spreads & DressingsPopular

Wawa Veggie Cream Cheese-Regular is fat-leaning, with about 75% of macro calories from fat. Each serving has 90 calories, 2g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (31g)

Serving Size

31 g

Serving Weight

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Calories

Per serving

2 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (8%)

Carbs4 g (17%)

Fat8 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

VEGETABLE CREAM CHEESE SPREAD PASTEURIZED MILK AND CREAM, MALTODEXTRIN, WATER, CHEESE CULTURE, SALT, CARROTS*, RED AND GREEN BELL PEPPERS*, SODIUM CITRATE, CELLULOSE GEL, CELERY*, GUAR GUM, ONIONS*, CAROB BEAN GUM, CELLULOSE GUM, XANTHAN GUM, GREEN ONIONS*,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Cream Cheese-Regular has 110 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Veggie Cream Cheese-Regular has 130 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Veggie Cream Cheese-Regular Compared With Nearby Items

Wawa Veggie Cream Cheese-Regular is listed in the Spreads & Dressings category with 90 calories, 2g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Cream Cheese-Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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