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Last updated: Aug 12, 2026

Wawa

Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice

Breakfast - Sandwiches - Bagel SandwichesPopular

Wawa Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice is protein-leaning, with about 48% of macro calories from protein. Each serving has 85 calories, 10g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

(106.1g)

Serving Size

106.1 g

Serving Weight

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Calories

Per serving

10 g

Protein

4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories85 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 295 mg13%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10 g (48%)

Carbs4 g (19%)

Fat3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 295 mg13%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 85 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, NATURAL EGG FLAVOR, XANTHAN GUM, GUAR GUM., Tomato: SLICED TOMATOES TOMATOES., Spinach: SPINACH SPINACH.

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice has 115 fewer calories than 16 oz - 1% Milk and 6g less protein. Compare

Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice has 135 fewer calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice Compared With Nearby Items

Wawa Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice is listed in the Breakfast - Sandwiches - Bagel Sandwiches category with 85 calories, 10g protein, 4g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Egg White Omelet Breakfast Sandwich - Balanced Choice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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