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Last updated: Aug 12, 2026

Wawa

Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice

Breakfast - Sandwiches - Bagel SandwichesPopular

Wawa Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice is fat-leaning, with about 63% of macro calories from fat. Each serving has 125 calories, 8g protein, 4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

(106g)

Serving Size

106 g

Serving Weight

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125

Calories

Per serving

8 g

Protein

4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 255 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein8 g (25%)

Carbs4 g (12%)

Fat9 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 255 mg11%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 8g protein and 125 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium255mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Omelet: WHOLE EGGS, WHEY (MILK), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING:SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, GUAR…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice has 75 fewer calories than 16 oz - 1% Milk and 8g less protein. Compare

Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice has 95 fewer calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice Compared With Nearby Items

Wawa Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice is listed in the Breakfast - Sandwiches - Bagel Sandwiches category with 125 calories, 8g protein, 4g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Yellow Omelet Breakfast Sandwich - Balanced Choice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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