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Last updated: Aug 12, 2026

Wawa

Watermelon Fruit Cup - Large

Express FruitPopular

Wawa Watermelon Fruit Cup - Large is carb-leaning, with about 91% of macro calories from carb. Each serving has 100 calories, 2g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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100

Calories

Per serving

2 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (9%)

Carbs21 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Watermelon Watermelon.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Fruit Cup - Large has 100 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Watermelon Fruit Cup - Large has 120 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Watermelon Fruit Cup - Large Compared With Nearby Items

Wawa Watermelon Fruit Cup - Large is listed in the Express Fruit category with 100 calories, 2g protein, 21g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Watermelon Fruit Cup - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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