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Last updated: Aug 12, 2026

Wawa

Wawa Rotisserie Chicken Salad Wrap

Express Sandwiches & WrapsPopular

Wawa Wawa Rotisserie Chicken Salad Wrap is carb-leaning, with about 41% of macro calories from carb. Each serving has 380 calories, 19g protein, 39g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving (193g)

Serving Size

193 g

Serving Weight

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380

Calories

Per serving

19 g

Protein

39 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,020 mg44%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (20%)

Carbs39 g (41%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb39g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wawa Rotisserie Chicken Salad Wrap ROTISSERIE CHICKEN SALAD (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, CHICKEN BROTH], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wawa Rotisserie Chicken Salad Wrap has 180 more calories than 16 oz - 1% Milk and 3g more protein. Compare

Wawa Rotisserie Chicken Salad Wrap has 160 more calories than 16 oz - 100% Orange Juice and 16g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Wawa Rotisserie Chicken Salad Wrap Compared With Nearby Items

Wawa Wawa Rotisserie Chicken Salad Wrap is listed in the Express Sandwiches & Wraps category with 380 calories, 19g protein, 39g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Wawa Rotisserie Chicken Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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