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Last updated: Aug 12, 2026

Wawa

Western Breakfast Sandwich

Breakfast - Sandwiches - Bagel SandwichesPopular

Wawa Western Breakfast Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 475 calories, 17g protein, 57g carbs, and 17.5g fat, making it better suited to carb-aware planning than low-carb goals.

(157.5g)

Serving Size

157.5 g

Serving Weight

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475

Calories

Per serving

17 g

Protein

57 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,040 mg45%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein17 g (15%)

Carbs57 g (50%)

Fat17.5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 6 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 475 calories.No

Lower carb57g carbs per serving.No

Low fat17.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Plain Bagel: Clean Plain Bagel ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BAGEL BASE (CULTURED WHEAT FLOUR, WHEAT FLOUR, MALT, MOLASSES, MONO CALCIUM PHOSPHATE, SALT, SUGAR,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Breakfast Sandwich has 275 more calories than 16 oz - 1% Milk and 1g more protein. Compare

Western Breakfast Sandwich has 255 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Western Breakfast Sandwich Compared With Nearby Items

Wawa Western Breakfast Sandwich is listed in the Breakfast - Sandwiches - Bagel Sandwiches category with 475 calories, 17g protein, 57g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for Western Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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