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Last updated: Aug 12, 2026
Wawa

Wheat Shorti Roll

BreadPopular

Wawa Wheat Shorti Roll is carb-leaning, with about 76% of macro calories from carb. Each serving has 230 calories, 10g protein, 49g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (95g)
Serving Size
95 g
Serving Weight
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230
Calories
Per serving
10 g
Protein
49 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein10 g (15%)
Carbs49 g (76%)
Fat2.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 380 mg17%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No
Lower carb49g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WHEAT ROLL ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, FERMENTED WHEAT GLOUR, WHOLE OAT GROATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Shorti Roll has 30 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Wheat Shorti Roll has 10 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Wheat Shorti Roll Compared With Nearby Items

Wawa Wheat Shorti Roll is listed in the Bread category with 230 calories, 10g protein, 49g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Shorti Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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