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Last updated: Aug 12, 2026
Wawa

White Bread

BreadPopular

Wawa White Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 180 calories, 6g protein, 32g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (64g)
Serving Size
64 g
Serving Weight
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180
Calories
Per serving
6 g
Protein
32 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (14%)
Carbs32 g (75%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 300 mg13%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb32g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WHITE BREAD ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SEA SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SOY…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bread has 20 fewer calories than 16 oz - 1% Milk and 10g less protein. Compare

White Bread has 40 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

White Bread Compared With Nearby Items

Wawa White Bread is listed in the Bread category with 180 calories, 6g protein, 32g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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