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Last updated: Aug 12, 2026
Wawa

Yellow American Cheese

CheesePopular

Wawa Yellow American Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 50 calories, 3g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (14g)
Serving Size
14 g
Serving Weight
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50
Calories
Per serving
3 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein3 g (25%)
Carbs0 g (0%)
Fat4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED.).

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellow American Cheese has 150 fewer calories than 16 oz - 1% Milk and 13g less protein. Compare

Yellow American Cheese has 170 fewer calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

Compare with 16 oz - 1% Milk

Yellow American Cheese Compared With Nearby Items

Wawa Yellow American Cheese is listed in the Cheese category with 50 calories, 3g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Yellow American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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