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Last updated: Aug 12, 2026

Wayback Burgers

Milkshake, Chocolate, Regular

Hand-Dipped MilkshakesPopular

Wayback Burgers Milkshake, Chocolate, Regular is carb-leaning, with about 53% of macro calories from carb. Each serving has 690 calories, 13g protein, 90g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

13 g

Protein

90 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 250 mg11%

Total Carbohydrate 90 g33%

Dietary Fiber 2 g7%

Total Sugars 67 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein13 g (8%)

Carbs90 g (53%)

Fat29 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 67 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 690 calories.No

Lower carb90g carbs per serving.No

Low fat29g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake, Chocolate, Regular has 20 fewer calories than A-1 Steakhouse Burger and 26g less protein. Compare

Milkshake, Chocolate, Regular has 340 fewer calories than Bacon Cheese Fry, Full and 20g less protein. Compare

A-1 Steakhouse Burger710 kcal · 39 g proteinBacon Cheese Fry, Full1,030 kcal · 33 g proteinBacon Cheese Fry, Regular510 kcal · 16 g proteinBourbon Bacon Burger970 kcal · 58 g proteinCaesar Salad510 kcal · 18 g proteinCajun Burger1,010 kcal · 61 g protein

Compare with A-1 Steakhouse Burger

Milkshake, Chocolate, Regular Compared With Nearby Items

Wayback Burgers Milkshake, Chocolate, Regular is listed in the Hand-Dipped Milkshakes category with 690 calories, 13g protein, 90g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake, Chocolate, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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