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Well Informed Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
American Cheese
Salad Cheeses
110
Cal
Apple Slices
Salad Sides
30
Cal
Apple Slices Bag
Sides
30
Cal
Artichoke Hearts
Salad Premium Toppings
9
Cal
Artisan White Ciabatta Roll
Bread
106
Cal
Artisan White Panini Roll
Bread
212
Cal
Asian Noodles
Salad Toppings
45
Cal
Baby Spinach
Deli Add Ons
2
Cal
Bacon
Deli Add Ons
120
Cal
Balsamic Dressing
Salad Dressings
100
Cal
Balsamic Vinegar
Lunch Meats
26
Cal
Banana Nut Muffin
A La Carte Breakfast Options
480
Cal
Barbecue Sauce
Deli Condiments
70
Cal
Beets
Salad Toppings
10
Cal
Black Bean Burger
Lunch Grill Sandwiches
336
Cal
Black Bean Burger Patty
Lunch Meats
130
Cal
Black Beans
Salad Toppings
30
Cal
Black Olives
Salad Toppings
25
Cal
Blue Cheese
Salad Cheeses
100
Cal
Blue Cheese Dressing
Salad Dressings
150
Cal
Blueberries
Fruit Bar
39
Cal
Blueberry Bagel
Bread
280
Cal
Blueberry Muffin
A La Carte Breakfast Options
430
Cal
Buttermilk Ranch Dressing
Salad Dressings
180
Cal
Cabot Yogurt
Fruit Bar
14
Cal
Caesar Dressing
Salad Dressings
140
Cal
Cantelope
Fruit Bar
7
Cal
Capicola
Deli Meats
210
Cal
Carrot & Celery Sticks
Sides
41
Cal
Carrot Raisin Muffin
A La Carte Breakfast Options
430
Cal
Carrots
Salad Toppings
6
Cal
Cheddar Cheese
Deli Cheeses
110
Cal
Cherry Tomatoes
Salad Toppings
3
Cal
Chicken Breast
Lunch Grill Sandwiches
345
Cal
Chocolate Chip Muffin
A La Carte Breakfast Options
550
Cal
Chopped Eggs
Deli Meats
180
Cal
Chow Mein Noodles
Salad Toppings
30
Cal
Cinnamon Raisin Bagel
Bread
339
Cal
Cinnamon Raisin Bread
Bread
160
Cal
Corn Muffin
A La Carte Breakfast Options
480
Cal
Cottage Cheese
Fruit Bar
25
Cal
Craisins
Salad Toppings
52
Cal
Cranberry Orange Nut Muffin
A La Carte Breakfast Options
430
Cal
Croissant
Bread
340
Cal
Croutons
Salad Toppings
23
Cal
Crushed Cherry Peppers
Deli Add Ons
5
Cal
Cucumbers
Salad Toppings
2
Cal
Diced Onions
Deli Add Ons
8
Cal
Diced Tomato
Deli Add Ons
8
Cal
Dill Pickle
Deli Add Ons
3
Cal
Double Chocolate Chip Muffin
A La Carte Breakfast Options
480
Cal
Egg Bagel
Bread
252
Cal
Egg Beaters
A La Carte Breakfast Options
60
Cal
Egg Sandwich
Breakfast Grill Items
200
Cal
Egg Whites
A La Carte Breakfast Options
64
Cal
Egg on Deli Thin
Breakfast Grill Items
170
Cal
Fat Free Ranch Dressing
Salad Dressings
30
Cal
Feta Cheese
Salad Cheeses
70
Cal
French Fries
Sides
356
Cal
French Toast
A La Carte Breakfast Options
287
Cal
Fruit Salad
Salad Sides
60
Cal
Garbonzo Beans
Salad Toppings
28
Cal
Genoa Salami
Deli Meats
350
Cal
Gluten Free Bread
Bread
140
Cal
Greek Feta Dressing
Salad Dressings
100
Cal
Green Leaf Lettuce
Deli Add Ons
3
Cal
Green Olives
Salad Toppings
10
Cal
Grilled Cheese
Lunch Grill Sandwiches
310
Cal
Grilled Cheese
Lunch Meats
70
Cal
Guacamole Spread
Deli Add Ons
90
Cal
Ham
Deli Meats
105
Cal
Hamburger
Lunch Grill Sandwiches
450
Cal
Hamburger Patty
Lunch Meats
310
Cal
Hamburger Roll
Bread
140
Cal
Hardboiled Egg
Salad Premium Toppings
70
Cal
Hash Corned Beef Libby
A La Carte Breakfast Options
440
Cal
Hearty Dark Rye Bread
Bread
220
Cal
Hearty Light Rye Bread
Bread
240
Cal
Hearty Marble Rye Bread
Bread
240
Cal
Hearty Multigrain Bread
Bread
240
Cal
Hearty White Bread
Bread
240
Cal
Hearty Whole Wheat Bread
Bread
240
Cal
Honey Mustard Dressing
Salad Dressings
70
Cal
Honey Wheat Bagel
Bread
270
Cal
Honeydew Melon
Fruit Bar
8
Cal
Horseradish Mayo
Deli Add Ons
105
Cal
Hot Dog
Lunch Grill Sandwiches
290
Cal
Hot Dog
Lunch Meats
170
Cal
Hot Dog Roll
Bread
120
Cal
Hummus Spread
Deli Add Ons
90
Cal
Kidney Beans
Salad Toppings
30
Cal
Leaf Lettuce
Salad Greens
11
Cal
Lemon Poppy Seed Muffin
A La Carte Breakfast Options
480
Cal
Light Cholesterol Free Mayonnaise
Deli Condiments
45
Cal
Light Mayonnaise Dressing
Salad Dressings
90
Cal
Lite & Fit Yogurt
Fruit Bar
15
Cal
Lite Italian Dressing
Salad Dressings
45
Cal
Mandarin Oranges
Salad Toppings
22
Cal
Marble Bagel
Bread
244
Cal
Mixed Greens
Salad Greens
10
Cal
Mortadella
Deli Meats
315
Cal
Mozzarella Balls
Salad Cheeses
42
Cal
Mushrooms
Salad Toppings
2
Cal
Mustard
Deli Condiments
15
Cal
Olive Oil
Deli Condiments
40
Cal
Omelet
Breakfast Grill Items
180
Cal
Onion Bagel
Bread
280
Cal
Onion Rings
Sides
200
Cal
Onion Rolls
Bread
200
Cal
Orange Mandarin Dressing
Salad Dressings
140
Cal
Parmesan Cheese
Salad Cheeses
20
Cal
Peppercorn Dressing
Salad Dressings
180
Cal
Pepperjack Cheese
Deli Cheeses
110
Cal
Pepperoncini
Salad Toppings
5
Cal
Pesto Mayo
Deli Add Ons
410
Cal
Pickle Chips
Deli Add Ons
5
Cal
Pineapple
Fruit Bar
28
Cal
Pistachio Muffin
A La Carte Breakfast Options
490
Cal
Plain Bagel
Bread
280
Cal
Poppy Seed Bagel
Bread
244
Cal
Provolone Cheese
Deli Cheeses
100
Cal
Quinoa Bread
Bread
190
Cal
Raisin Bran Muffin
A La Carte Breakfast Options
460
Cal
Raisins
Salad Toppings
33
Cal
Raspberry Vinaigrettte Dressing
Salad Dressings
150
Cal
Red Hot Sauce
Deli Condiments
5
Cal
Red Onions
Salad Toppings
8
Cal
Roast Beef
Deli Meats
123
Cal
Roasted Red Peppers
Deli Add Ons
8
Cal
Roasted Vegetables
Deli Add Ons
65
Cal
Romaine Lettuce
Salad Greens
10
Cal
Salmon
Salad Premium Toppings
270
Cal
Salmon Burger
Lunch Grill Sandwiches
240
Cal
Salmon Burger Patty
Lunch Meats
140
Cal
Salsa
Deli Condiments
10
Cal
Sausage Links
A La Carte Breakfast Options
160
Cal
Seafood Mix
Deli Meats
133
Cal
Sesame Bagel
Bread
280
Cal
Shredded Cheddar Cheese
Salad Cheeses
28
Cal
Sliced Chicken Breast
Lunch Meats
165
Cal
Sliced Tomato
Deli Add Ons
6
Cal
Small Bulkie Roll
Bread
170
Cal
Smoked Turkey
Deli Meats
105
Cal
Spicy Brown Mustard
Deli Condiments
30
Cal
Spinach Wrap
Bread
180
Cal
Steak
Lunch Meats
200
Cal
Steak Sandwich
Lunch Grill Sandwiches
440
Cal
Steamed Carrots
Sides
36
Cal
Steamed Corn
Sides
124
Cal
Strawberries
Fruit Bar
7
Cal
Sub Roll 6 Inch
Bread
240
Cal
Sweet Potato Fries
Sides
351
Cal
Swiss Cheese Reduced Fat and Sodium
Deli Cheeses
90
Cal
Tater Tots
Sides
160
Cal
Texas Toast
Bread
140
Cal
The Works Bagel
Bread
280
Cal
Tofu
Salad Premium Toppings
27
Cal
Tomato Basil Wrap
Bread
210
Cal
Trail Mix
Fruit Bar
38
Cal
Triple Berry Muffin
A La Carte Breakfast Options
420
Cal
Tuna
Salad Premium Toppings
160
Cal
Turkey Bacon
A La Carte Breakfast Options
40
Cal
Turkey Burger
Lunch Grill Sandwiches
370
Cal
Turkey Burger Patty
Lunch Meats
190
Cal
Turkey Sausage
A La Carte Breakfast Options
105
Cal
Vegan Veggie Burger
Lunch Grill Sandwiches
300
Cal
Vegan Veggie Burger Patty
Lunch Meats
120
Cal
Vinegar Cole Slaw
Sides
124
Cal
Walnut Halves
Fruit Bar
40
Cal
Watermelon
Fruit Bar
6
Cal
Wheat Roll
Bread
180
Cal
White English Muffin
Bread
130
Cal
White Pita
Bread
90
Cal
White Wrap
Bread
340
Cal
Whole Egg
A La Carte Breakfast Options
70
Cal
Whole Grain Ciabatta Roll
Bread
200
Cal
Whole Grain Panini Roll
Bread
200
Cal
Whole Wheat Deli Thin
Bread
100
Cal
Whole Wheat English Muffin
Bread
130
Cal
Whole Wheat Pita
Bread
110
Cal
Whole Wheat Wrap
Bread
220
Cal
Zinfandel Vinaigrette Dressing
Salad Dressings
45
Cal
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