Cantelope vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Cantelope is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantelope

7 kcal

Highest protein

Cantelope

0.1 g protein

Lowest carbs

Cantelope

1.6 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CantelopeFruit Bar	7 kcal	0.1 g	1.6 g	0 g	0 g	3 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Cantelope if your priority is keeping calories lower. It has 7 calories per serving.

Choose Cantelope if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.