Garbonzo Beans vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Garbonzo Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garbonzo Beans

28 kcal

Highest protein

Garbonzo Beans

0.5 g protein

Lowest carbs

Garbonzo Beans

4.5 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbonzo BeansSalad Toppings	28 kcal	0.5 g	4.5 g	0.5 g	2 g	102 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Garbonzo Beans if your priority is keeping calories lower. It has 28 calories per serving.

Choose Garbonzo Beans if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.