Green Leaf Lettuce vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Green Leaf Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Leaf Lettuce

3 kcal

Highest protein

Green Leaf Lettuce

0 g protein

Lowest carbs

Green Leaf Lettuce

0.3 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Leaf LettuceDeli Add Ons	3 kcal	0 g	0.3 g	0 g	0.1 g	5 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Green Leaf Lettuce if your priority is keeping calories lower. It has 3 calories per serving.

Choose Green Leaf Lettuce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.