Kidney Beans vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Kidney Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kidney Beans

30 kcal

Highest protein

Kidney Beans

2 g protein

Lowest carbs

Kidney Beans

5 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kidney BeansSalad Toppings	30 kcal	2 g	5 g	0 g	1.5 g	85 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Kidney Beans if your priority is keeping calories lower. It has 30 calories per serving.

Choose Kidney Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.