Mustard vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mustard

15 kcal

Highest protein

Mustard

0 g protein

Lowest carbs

Mustard

1 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardDeli Condiments	15 kcal	0 g	1 g	1 g	0 g	200 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Mustard if your priority is keeping calories lower. It has 15 calories per serving.

Choose Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.