Parmesan Cheese vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Cheese

20 kcal

Highest protein

Parmesan Cheese

2 g protein

Lowest carbs

Parmesan Cheese

0 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CheeseSalad Cheeses	20 kcal	2 g	0 g	1.5 g	0 g	30 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Parmesan Cheese if your priority is keeping calories lower. It has 20 calories per serving.

Choose Parmesan Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.