Red Hot Sauce vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Red Hot Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Hot Sauce

5 kcal

Highest protein

Red Hot Sauce

0 g protein

Lowest carbs

Red Hot Sauce

0.5 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Hot SauceDeli Condiments	5 kcal	0 g	0.5 g	0 g	0 g	450 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Red Hot Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Red Hot Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.