Red Onions vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Red Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Onions

8 kcal

Highest protein

Red Onions

0.2 g protein

Lowest carbs

Red Onions

2 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionsSalad Toppings	8 kcal	0.2 g	2 g	0 g	0.3 g	1 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Red Onions if your priority is keeping calories lower. It has 8 calories per serving.

Choose Red Onions if you want the most protein. It has 0.2g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.