Tuna vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Apple Slices is lowest in calories, while Tuna gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Tuna

24 g protein

Lowest carbs

Tuna

2 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TunaSalad Premium Toppings	160 kcal	24 g	2 g	6 g	0 g	500 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Tuna if you want the most protein. It has 24g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.