Walnut Halves vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Apple Slices is lowest in calories, while Walnut Halves gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Walnut Halves

1 g protein

Lowest carbs

Walnut Halves

0.8 g carbs

Lowest sodium

Walnut Halves

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnut HalvesFruit Bar	40 kcal	1 g	0.8 g	4 g	0.5 g	0 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Walnut Halves if you want the most protein. It has 1g protein per serving.

If sodium matters, Walnut Halves is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.