Watermelon vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Watermelon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Watermelon

6 kcal

Highest protein

Watermelon

0.1 g protein

Lowest carbs

Watermelon

1.4 g carbs

Lowest sodium

Watermelon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermelonFruit Bar	6 kcal	0.1 g	1.4 g	0 g	0.1 g	0 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Watermelon if your priority is keeping calories lower. It has 6 calories per serving.

Choose Watermelon if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Watermelon is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.