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Last updated: Aug 12, 2026
Well Informed

Banana Nut Muffin

A La Carte Breakfast OptionsPopular

Well Informed Banana Nut Muffin is carb-leaning, with about 48% of macro calories from carb. Each serving has 480 calories, 6g protein, 57g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz
Serving Size
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480
Calories
Per serving
6 g
Protein
57 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 340 mg15%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 31 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein6 g (5%)
Carbs57 g (48%)
Fat25 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 31 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No
Lower carb57g carbs per serving.No
Low fat25g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Nut Muffin has 370 more calories than American Cheese and the same amount of protein. Compare

Banana Nut Muffin has 450 more calories than Apple Slices and 6g more protein. Compare

Compare with American Cheese

Banana Nut Muffin Compared With Nearby Items

Well Informed Banana Nut Muffin is listed in the A La Carte Breakfast Options category with 480 calories, 6g protein, 57g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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