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Last updated: Aug 12, 2026

Well Informed

Chicken Breast

Lunch Grill SandwichesPopular

Well Informed Chicken Breast is carb-leaning, with about 42% of macro calories from carb. Each serving has 345 calories, 32g protein, 37g carbs, and 8.5g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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345

Calories

Per serving

32 g

Protein

37 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 885 mg38%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein32 g (36%)

Carbs37 g (42%)

Fat8.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 885 mg38%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 32g protein and 345 calories.Yes

Lower carb37g carbs per serving.No

Low fat8.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium885mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sliced Chicken Breast, Wheat Roll

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast has 235 more calories than American Cheese and 26g more protein. Compare

Chicken Breast has 315 more calories than Apple Slices and 32g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Chicken Breast Compared With Nearby Items

Well Informed Chicken Breast is listed in the Lunch Grill Sandwiches category with 345 calories, 32g protein, 37g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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