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Last updated: Aug 12, 2026
Well Informed

Craisins

Salad ToppingsPopular

Well Informed Craisins is carb-leaning, with about 100% of macro calories from carb. Each serving has 52 calories, 0g protein, 13.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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52
Calories
Per serving
0 g
Protein
13.2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories52 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13.2 g5%
Dietary Fiber 0.8 g3%
Total Sugars 10.4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

52
kcal
Protein0 g (0%)
Carbs13.2 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.8 g3%
Sodium 0 mg0%
Sugars 10.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 52 calories.No
Lower carb13.2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar10.4g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Toppings

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Asian Noodles45 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Craisins has 58 fewer calories than American Cheese and 6g less protein. Compare

Craisins has 22 more calories than Apple Slices and the same amount of protein. Compare

Compare with American Cheese

Craisins Compared With Nearby Items

Compared with Asian Noodles, another Salad Toppings item at Well Informed, Craisins has 8 more calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Craisins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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