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Last updated: Aug 12, 2026
Well Informed

Egg on Deli Thin

Breakfast Grill ItemsPopular

Well Informed Egg on Deli Thin is carb-leaning, with about 50% of macro calories from carb. Each serving has 170 calories, 10g protein, 21g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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170
Calories
Per serving
10 g
Protein
21 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 205 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein10 g (24%)
Carbs21 g (50%)
Fat5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 205 mg9%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium205mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Egg, Whole Wheat Deli Thin

Allergens

Contains

WheatEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg on Deli Thin has 60 more calories than American Cheese and 4g more protein. Compare

Egg on Deli Thin has 140 more calories than Apple Slices and 10g more protein. Compare

Compare with American Cheese

Egg on Deli Thin Compared With Nearby Items

Well Informed Egg on Deli Thin is listed in the Breakfast Grill Items category with 170 calories, 10g protein, 21g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Egg on Deli Thin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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