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Last updated: Aug 12, 2026

Well Informed

French Fries

SidesPopular

Well Informed French Fries is carb-leaning, with about 49% of macro calories from carb. Each serving has 356 calories, 4.4g protein, 43.6g carbs, and 18.4g fat, making it a moderate option for comparing calories and macros.

4 oz

Serving Size

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356

Calories

Per serving

4.4 g

Protein

43.6 g

Carbs

18.4 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 18.4 g24%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 328 mg14%

Total Carbohydrate 43.6 g16%

Dietary Fiber 4 g14%

Total Sugars 0.8 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein4.4 g (5%)

Carbs43.6 g (49%)

Fat18.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 4 g14%

Sodium 328 mg14%

Sugars 0.8 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4.4g protein and 356 calories.No

Lower carb43.6g carbs per serving.No

Low fat18.4g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium328mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Slices Bag30 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 246 more calories than American Cheese and 1.6g less protein. Compare

French Fries has 326 more calories than Apple Slices and 4.4g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

French Fries Compared With Nearby Items

Compared with Apple Slices Bag, another Sides item at Well Informed, French Fries has 326 more calories than it and 4.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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