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Last updated: Aug 12, 2026
Well Informed

Genoa Salami

Deli MeatsPopular

Well Informed Genoa Salami is fat-leaning, with about 85% of macro calories from fat. Each serving has 350 calories, 9.6g protein, 1.8g carbs, and 29.8g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz
Serving Size
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350
Calories
Per serving
9.6 g
Protein
1.8 g
Carbs
29.8 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 29.8 g38%
Saturated Fat 10.5 g53%
Trans Fat 0 g—
Cholesterol 96 mg32%
Sodium 1,645 mg72%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9.6 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein9.6 g (12%)
Carbs1.8 g (2%)
Fat29.8 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%
Fiber 0 g0%
Sodium 1,645 mg72%
Sugars 0 g—
Saturated Fat 10.5 g53%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9.6g protein and 350 calories.No
Lower carb1.8g carbs per serving.Yes
Low fat29.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,645mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Genoa Salami has 240 more calories than American Cheese and 3.6g more protein. Compare

Genoa Salami has 320 more calories than Apple Slices and 9.6g more protein. Compare

Compare with American Cheese

Genoa Salami Compared With Nearby Items

Well Informed Genoa Salami is listed in the Deli Meats category with 350 calories, 9.6g protein, 1.8g carbs, and 29.8g fat per serving.

Data Source and Methodology

Nutrition values for Genoa Salami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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