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Last updated: Aug 12, 2026
Well Informed

Grilled Cheese

Lunch Grill SandwichesPopular

Well Informed Grilled Cheese is carb-leaning, with about 60% of macro calories from carb. Each serving has 310 calories, 15g protein, 46g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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310
Calories
Per serving
15 g
Protein
46 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 650 mg28%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein15 g (20%)
Carbs46 g (60%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 650 mg28%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No
Lower carb46g carbs per serving.No
Low fat7g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Cheese, Hearty Whole Wheat Bread

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 200 more calories than American Cheese and 9g more protein. Compare

Grilled Cheese has 280 more calories than Apple Slices and 15g more protein. Compare

Compare with American Cheese

Grilled Cheese Compared With Nearby Items

Well Informed Grilled Cheese is listed in the Lunch Grill Sandwiches category with 310 calories, 15g protein, 46g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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