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Last updated: Aug 12, 2026
Well Informed

Hot Dog

Lunch Grill SandwichesPopular

Well Informed Hot Dog is fat-leaning, with about 51% of macro calories from fat. Each serving has 290 calories, 10g protein, 25g carbs, and 16.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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290
Calories
Per serving
10 g
Protein
25 g
Carbs
16.5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 680 mg30%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein10 g (14%)
Carbs25 g (35%)
Fat16.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 680 mg30%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No
Lower carb25g carbs per serving.Yes
Low fat16.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Dog, Hot Dog Roll

Compare with other items

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Quick comparisons

Hot Dog has 180 more calories than American Cheese and 4g more protein. Compare

Hot Dog has 260 more calories than Apple Slices and 10g more protein. Compare

Compare with American Cheese

Hot Dog Compared With Nearby Items

Well Informed Hot Dog is listed in the Lunch Grill Sandwiches category with 290 calories, 10g protein, 25g carbs, and 16.5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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