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Last updated: Aug 12, 2026
Well Informed

Mandarin Oranges

Salad ToppingsPopular

Well Informed Mandarin Oranges is carb-leaning, with about 95% of macro calories from carb. Each serving has 22 calories, 0.3g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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22
Calories
Per serving
0.3 g
Protein
5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories22 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.3 g1%
Total Sugars 4.5 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

22
kcal
Protein0.3 g (5%)
Carbs5 g (95%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.3 g1%
Sodium 5 mg0%
Sugars 4.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.3g protein and 22 calories.No
Lower carb5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4.5g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Toppings

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Asian Noodles45 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mandarin Oranges has 88 fewer calories than American Cheese and 5.8g less protein. Compare

Mandarin Oranges has 8 fewer calories than Apple Slices and 0.3g more protein. Compare

Compare with American Cheese

Mandarin Oranges Compared With Nearby Items

Compared with Asian Noodles, another Salad Toppings item at Well Informed, Mandarin Oranges has 22 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mandarin Oranges are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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