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Last updated: Aug 12, 2026

Well Informed

Mortadella

Deli MeatsPopular

Well Informed Mortadella is fat-leaning, with about 88% of macro calories from fat. Each serving has 315 calories, 7g protein, 1.8g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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315

Calories

Per serving

7 g

Protein

1.8 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,015 mg44%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein7 g (10%)

Carbs1.8 g (2%)

Fat28 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 1,015 mg44%

Sugars 0 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 315 calories.No

Lower carb1.8g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,015mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mortadella has 205 more calories than American Cheese and 1g more protein. Compare

Mortadella has 285 more calories than Apple Slices and 7g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Mortadella Compared With Nearby Items

Well Informed Mortadella is listed in the Deli Meats category with 315 calories, 7g protein, 1.8g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mortadella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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