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Last updated: Aug 12, 2026
Well Informed

Raisins

Salad ToppingsPopular

Well Informed Raisins is carb-leaning, with about 97% of macro calories from carb. Each serving has 33 calories, 0.3g protein, 7.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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33
Calories
Per serving
0.3 g
Protein
7.8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories33 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0.5 g2%
Total Sugars 7.3 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

33
kcal
Protein0.3 g (3%)
Carbs7.8 g (97%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.5 g2%
Sodium 3 mg0%
Sugars 7.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.3g protein and 33 calories.No
Lower carb7.8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar7.3g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodles45 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raisins has 77 fewer calories than American Cheese and 5.8g less protein. Compare

Raisins has 3 more calories than Apple Slices and 0.3g more protein. Compare

Compare with American Cheese

Raisins Compared With Nearby Items

Compared with Asian Noodles, another Salad Toppings item at Well Informed, Raisins has 12 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raisins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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