NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Well Informed

Roast Beef

Deli MeatsPopular

Well Informed Roast Beef is protein-leaning, with about 69% of macro calories from protein. Each serving has 123 calories, 21g protein, 1.8g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

Add to Meal Ask AI about this item

123

Calories

Per serving

21 g

Protein

1.8 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 333 mg14%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 1.8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein21 g (69%)

Carbs1.8 g (6%)

Fat3.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 333 mg14%

Sugars 1.8 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 123 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium333mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef has 13 more calories than American Cheese and 15g more protein. Compare

Roast Beef has 93 more calories than Apple Slices and 21g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Roast Beef Compared With Nearby Items

Well Informed Roast Beef is listed in the Deli Meats category with 123 calories, 21g protein, 1.8g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI