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Last updated: Aug 12, 2026
Well Informed

Salmon

Salad Premium ToppingsPopular

Well Informed Salmon is fat-leaning, with about 58% of macro calories from fat. Each serving has 270 calories, 28g protein, 0g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
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270
Calories
Per serving
28 g
Protein
0 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 470 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein28 g (42%)
Carbs0 g (0%)
Fat17 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 270 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke Hearts9 kcal · 0.5 g protein

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Quick comparisons

Salmon has 160 more calories than American Cheese and 22g more protein. Compare

Salmon has 240 more calories than Apple Slices and 28g more protein. Compare

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Salmon Compared With Nearby Items

Compared with Artichoke Hearts, another Salad Premium Toppings item at Well Informed, Salmon has 261 more calories than it and 27.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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