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Last updated: Aug 12, 2026
Well Informed

Seafood Mix

Deli MeatsPopular

Well Informed Seafood Mix is carb-leaning, with about 66% of macro calories from carb. Each serving has 133 calories, 8g protein, 21.4g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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133
Calories
Per serving
8 g
Protein
21.4 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories133 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 947 mg41%
Total Carbohydrate 21.4 g8%
Dietary Fiber 1.4 g5%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133
kcal
Protein8 g (25%)
Carbs21.4 g (66%)
Fat1.4 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1.4 g5%
Sodium 947 mg41%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 8g protein and 133 calories.Yes
Lower carb21.4g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium947mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Mix has 23 more calories than American Cheese and 2g more protein. Compare

Seafood Mix has 103 more calories than Apple Slices and 8g more protein. Compare

Compare with American Cheese

Seafood Mix Compared With Nearby Items

Well Informed Seafood Mix is listed in the Deli Meats category with 133 calories, 8g protein, 21.4g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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