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Last updated: Aug 12, 2026

Well Informed

Sliced Chicken Breast

Lunch MeatsPopular

Well Informed Sliced Chicken Breast is protein-leaning, with about 64% of macro calories from protein. Each serving has 165 calories, 26g protein, 1g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

4 oz

Serving Size

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165

Calories

Per serving

26 g

Protein

1 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 515 mg22%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein26 g (64%)

Carbs1 g (2%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 515 mg22%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 165 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium515mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Balsamic Vinegar26 kcal · 0 g protein

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Quick comparisons

Sliced Chicken Breast has 55 more calories than American Cheese and 20g more protein. Compare

Sliced Chicken Breast has 135 more calories than Apple Slices and 26g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g protein

Compare with American Cheese

Sliced Chicken Breast Compared With Nearby Items

Compared with Balsamic Vinegar, another Lunch Meats item at Well Informed, Sliced Chicken Breast has 139 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sliced Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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