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Last updated: Aug 12, 2026
Well Informed

Steak Sandwich

Lunch Grill SandwichesPopular

Well Informed Steak Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 440 calories, 26g protein, 44g carbs, and 16.5g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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440
Calories
Per serving
26 g
Protein
44 g
Carbs
16.5 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 770 mg33%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein26 g (24%)
Carbs44 g (41%)
Fat16.5 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 770 mg33%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 26g protein and 440 calories.Yes
Lower carb44g carbs per serving.No
Low fat16.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak, Sub Roll 6 Inch

Compare with other items

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Quick comparisons

Steak Sandwich has 330 more calories than American Cheese and 20g more protein. Compare

Steak Sandwich has 410 more calories than Apple Slices and 26g more protein. Compare

Compare with American Cheese

Steak Sandwich Compared With Nearby Items

Well Informed Steak Sandwich is listed in the Lunch Grill Sandwiches category with 440 calories, 26g protein, 44g carbs, and 16.5g fat per serving.

Data Source and Methodology

Nutrition values for Steak Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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