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Last updated: Aug 12, 2026
Well Informed

Steamed Corn

SidesPopular

Well Informed Steamed Corn is carb-leaning, with about 83% of macro calories from carb. Each serving has 124 calories, 4g protein, 29.8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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124
Calories
Per serving
4 g
Protein
29.8 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories124 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 29.8 g11%
Dietary Fiber 3.6 g13%
Total Sugars 4.8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124
kcal
Protein4 g (11%)
Carbs29.8 g (83%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3.6 g13%
Sodium 2 mg0%
Sugars 4.8 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 4g protein and 124 calories.No
Lower carb29.8g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4.8g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Apple Slices Bag30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Corn has 14 more calories than American Cheese and 2g less protein. Compare

Steamed Corn has 94 more calories than Apple Slices and 4g more protein. Compare

Compare with American Cheese

Steamed Corn Compared With Nearby Items

Compared with Apple Slices Bag, another Sides item at Well Informed, Steamed Corn has 94 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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