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Last updated: Aug 12, 2026
Illustration for reference only
Well Informed
Steamed Corn
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Steamed Corn nutrition information from Well Informed.
4 oz
Serving Size
Not provided
Serving Weight
124
Calories
Per serving
4 g
Protein
29.8 g
Carbs
1 g
Fat
Nutrition Facts
Amount per serving
Calories124 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 29.8 g11%
Dietary Fiber 3.6 g13%
Total Sugars 4.8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
124
kcal
Protein4 g (11%)
Carbs29.8 g (83%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 4 g8%
Fiber 3.6 g13%
Sodium 2 mg0%
Sugars 4.8 g—
Saturated Fat 0.2 g1%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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