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Nutrition comparison
4 Piece Spicy Chicken Nuggets vs 10 Piece Crispy Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
4 Piece Spicy Chicken Nuggets is lowest in calories, while 10 Piece Crispy Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
4 Piece Spicy Chicken Nuggets
190 kcal
Highest protein
10 Piece Crispy Chicken Nuggets
25 g protein
Lowest carbs
4 Piece Spicy Chicken Nuggets
9 g carbs
Lowest sodium
4 Piece Spicy Chicken Nuggets
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4 Piece Spicy Chicken NuggetsChicken, Nuggets & More | 190 kcal | 10 g | 9 g | 12 g | 1 g | 480 mg |
| 10 Piece Crispy Chicken NuggetsChicken, Nuggets & More | 450 kcal | 25 g | 23 g | 29 g | 1 g | 950 mg |
Which should you choose?
Choose 4 Piece Spicy Chicken Nuggets if your priority is keeping calories lower. It has 190 calories per serving.
Choose 10 Piece Crispy Chicken Nuggets if you want the most protein. It has 25g protein per serving.
If sodium matters, 4 Piece Spicy Chicken Nuggets is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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